Emotional freedom technique – Become positive about the future
Think of EFT as psychological acupuncture – minus the needles. This technique, which is recognised by the NHS, can release the trapped emotions that have contributed to your medical condition or a relationship problem.
It is widely accepted that emotional stress plays a major contributing role in the development of illness.(1)
When we are having problems in a relationship, whether that’s romantic, family or at work, the toxic emotions that result, can do untold damage to our bodies and wellbeing.
Whether you have just received a worrying medical diagnosis such as cancer, or you are finding yourself in negative patterns within a relationship, EFT can provide enormous benefits.
EFT and your future health and wellbeing
Each of us is born with a genetic code that stays with us for life. However, your DNA does not dictate your health destiny. The new emerging science of Epigenetics is looking at how your behaviours and environment can cause changes that affect the way your genes work.
We know that lifestyle factors can `flip the switch’ towards disease, but so can our minds. Just as our environment can be toxic, so can our emotions.
By releasing negative emotions and beliefs using EFT, you may not only be improving your current health and relationships … You may be reducing your risk of becoming unwell in the future.
(1) Reference:
Malays J Med Sci. 2008 Oct; 15(4): 9–18. – Life Event, Stress and Illness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/
“Emotional stress is a major contributing factor to the six leading causes of death in the United States: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver and suicide. According to statistics from Meridian Stress Management Consultancy in the U.K, almost 180,000 people in the U.K die each year from some form of stress-related illness .The Centre for Disease Control and Prevention of the United States estimates that stress account about 75% of all doctors visit”
Transformational Techniques
I use a range of transformational techniques within my 5 step coaching flow to relieve stress, reduce fear and permanently eliminate negative beliefs and emotions.
With a focus on the first three techniques.
You can also be re-assured that the coaching you receive from me, is from a certified practitioner trained in Lifestyle Prescriptions®, META-Health, NLP, Time Line Therapy®, Hypnotherapy and EFT.